"Who am I?” I know - it’s a big question, possibly one of *the* big questions to answer, especially in therapy. If it comes up for a...

Self abandonment: reconnecting with your inner child

Have you ever found yourself caught in a spiral of overthinking? Looping thoughts, what-ifs, or harsh inner dialogue can leave you wondering, "Why am I like this?" Perhaps your body feels tense, your chest is tight, and you’re exhausted from trying to “think your way out” of something that never seems to budge.