Journal prompts to help with anxiety and self esteem
Free therapy resource: 15 journal prompts to help with anxiety and self esteem
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pippa
Jun 9, 20233 min read
Find your glimmers! How therapy can help you feel safe and connected.
Post about finding ways to help you feel connected, and why I love using polyvagal theory with clients.
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pippa
Jun 3, 20232 min read
In person or online counselling... which is right for you?
As I offer in person (or face-to-face) as well as online sessions, I thought that my thoughts on these two options might be a helpful...
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