My name is Pippa. I'm a friendly, compassionate integrative therapist, supporting individuals and couples aged 18+. 

I can help if you're struggling with anxiety, challenging relationships, low self esteem or limiting self beliefs, to help you learn to set boundaries and find a sense of purpose and meaning in your life.

​

I draw on inner child work, attachment theory and nervous system regulation. I'm also a polyvagal-informed therapist, an empowering perspective to help you understand and manage your responses to stressful or distressing situations.

​

Some areas I can help with include:

• anxiety

• setting boundaries

• stress / overwhelm

• family issues

• childhood trauma

• controlling behaviour

• nervous system regulation 

• feeling 'stuck'

• repeating harmful or unhealthy patterns 

• low self esteem

• finding purpose and meaning

• narcissistic abuse

• attachment wounds

• negative thoughts or beliefs

• feeling lonely or isolated

• relationships (including couples therapy)

​