Healing your inner child is the key to learning how to set boundaries, stop overthinking and heal unhealthy patterns of behaviour.

Free therapy resource: 15 journal prompts to help with anxiety and self esteem

If you're trying to decide whether counselling or psychotherapy is right for you, then this might help you make that choice - or decide...

As I offer in person (or face-to-face) as well as online sessions, I thought that my thoughts on these two options might be a helpful...