Do you ever feel unsafe, lost, unheard, misunderstood?
“What do you want to be?” they asked. “Safe. Heard. Understood. Accepted. Believed.” On the first day of 2024 (at least I think it is, it...
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pippa
Oct 3, 20232 min read
Journal prompts to help with anxiety and self esteem
Free therapy resource: 15 journal prompts to help with anxiety and self esteem
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pippa
Aug 25, 20231 min read
New client offer: 6 sessions for 5
There are still a few weeks of summer left (she says, optimistically!) and my offer of 6 sessions for the price of 5 is still available....
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pippa
Jun 9, 20233 min read
Find your glimmers! How therapy can help you feel safe and connected.
Post about finding ways to help you feel connected, and why I love using polyvagal theory with clients.
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pippa
Jun 7, 20234 min read
Counselling or psychotherapy... how do I choose?
If you're trying to decide whether counselling or psychotherapy is right for you, then this might help you make that choice - or decide...
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