“What do you want to be?” they asked. “Safe. Heard. Understood. Accepted. Believed.” On the first day of 2024 (at least I think it is, it...

Free therapy resource: 15 journal prompts to help with anxiety and self esteem

There are still a few weeks of summer left (she says, optimistically!) and my offer of 6 sessions for the price of 5 is still available....

Post about finding ways to help you feel connected, and why I love using polyvagal theory with clients.

If you're trying to decide whether counselling or psychotherapy is right for you, then this might help you make that choice - or decide...