pippaOct 3, 20232 min readJournal prompts to help with anxiety and self esteemFree therapy resource: 15 journal prompts to help with anxiety and self esteem
pippaJun 7, 20234 min readCounselling or psychotherapy... how do I choose?If you're trying to decide whether counselling or psychotherapy is right for you, then this might help you make that choice - or decide...
pippaJun 3, 20232 min readIn person or online counselling... which is right for you?As I offer in person (or face-to-face) as well as online sessions, I thought that my thoughts on these two options might be a helpful...