Have you ever found yourself caught in a spiral of overthinking? Looping thoughts, what-ifs, or harsh inner dialogue can leave you wondering, "Why am I like this?" Perhaps your body feels tense, your chest is tight, and you’re exhausted from trying to “think your way out” of something that never seems to budge.

Woman honouring her inner child, at a serene lake at sunrise

Healing your inner child is the key to learning how to set boundaries, stop overthinking and heal unhealthy patterns of behaviour.

If you're trying to decide whether counselling or psychotherapy is right for you, then this might help you make that choice - or decide...

As I offer in person (or face-to-face) as well as online sessions, I thought that my thoughts on these two options might be a helpful...