You might be surprised to hear a psychotherapist say this, but here goes: sometimes, talking isn’t always helpful! You may have had...

Therapy-speak can be really annoying and unhelpful sometimes. Much as try to avoid it in sessions and on my website, it can find a way to...

This quote from the wonderful @yung_pueblo has been on my mind recently. It gets to the heart of why so many of us suffer with feeling...

There are still a few weeks of summer left (she says, optimistically!) and my offer of 6 sessions for the price of 5 is still available....