“What do you want to be?” they asked. “Safe. Heard. Understood. Accepted. Believed.” On the first day of 2024 (at least I think it is, it...

This quote from the wonderful @yung_pueblo has been on my mind recently. It gets to the heart of why so many of us suffer with feeling...

Post about finding ways to help you feel connected, and why I love using polyvagal theory with clients.