You might be surprised to hear a psychotherapist say this, but here goes: sometimes, talking isn’t always helpful! You may have had...

“What do you want to be?” they asked. “Safe. Heard. Understood. Accepted. Believed.” On the first day of 2024 (at least I think it is, it...

If you're trying to decide whether counselling or psychotherapy is right for you, then this might help you make that choice - or decide...

As I offer in person (or face-to-face) as well as online sessions, I thought that my thoughts on these two options might be a helpful...