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Triggers aren't your worst enemy!
Triggers are our external expression of pain. They might feel horrible in the moment - that ‘here we go again’ feeling when you react...

pippa
Feb 29, 20242 min read
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Compassionate connection is the heart of healing
You might be surprised to hear a psychotherapist say this, but here goes: sometimes, talking isn’t always helpful! You may have had...

pippa
Feb 20, 20242 min read
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