I've realised I've been a bit quiet on social media recently, so wanted to reassure you that I'm still here! I've had lots of enquiries and new clients booked in this month, so I thought it could be helpful to answer some of their questions about me and how I work. I'm going to go into more detail about the specific approaches, interventions, tools and resources I like to use, so this post is going to be more of an overview of how I work as a self esteem therapist. So what is

You might be surprised to hear a psychotherapist say this, but here goes: sometimes, talking isn’t always helpful! You may have had...

This quote from the wonderful @yung_pueblo has been on my mind recently. It gets to the heart of why so many of us suffer with feeling...