I've realised I've been a bit quiet on social media recently, so wanted to reassure you that I'm still here! I've had lots of enquiries and new clients booked in this month, so I thought it could be helpful to answer some of their questions about me and how I work. I'm going to go into more detail about the specific approaches, interventions, tools and resources I like to use, so this post is going to be more of an overview of how I work as a self esteem therapist. So what is

Triggers are our external expression of pain. They might feel horrible in the moment - that ‘here we go again’ feeling when you react...

“What do you want to be?” they asked. “Safe. Heard. Understood. Accepted. Believed.” On the first day of 2024 (at least I think it is, it...