My name is Pippa. I'm a compassionate integrative therapist, supporting adults aged 18+, online or in person (in Exeter).

I can help if you're struggling with anxiety, challenging relationships, low self esteem or attachment issues, to help you learn to set boundaries and to feel connected with a sense of meaning and purpose.

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My specialist areas are inner child work, attachment theory and nervous system regulation. I'm also a polyvagal-informed therapist, an empowering perspective to help you understand and manage your responses to stressful situations.

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Some areas I can help with include:

• anxiety

• setting boundaries

• stress / overwhelm

• family issues

• childhood trauma

• controlling behaviour

• nervous system regulation 

• feeling 'stuck'

• repeating harmful or unhealthy patterns 

• low self esteem

• finding purpose and meaning

• narcissistic abuse

• attachment wounds such as abandonment or neglect, or  mother/father wounds

• negative thoughts or beliefs

• feeling lonely or isolated

• relationships (including couples therapy)

• single parent issues

• somatic therapy (shifting stored emotions and trauma)

• Inner child work

• Neurodiversity including supporting clients with assessments/diagnoses of autism or ADHD 

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