My first experience of counselling was not a positive one. I was visibly shaking, my mouth was dry. Following a peremptory introduction,...

Post about finding ways to help you feel connected, and why I love using polyvagal theory with clients.

If you're trying to decide whether counselling or psychotherapy is right for you, then this might help you make that choice - or decide...

As I offer in person (or face-to-face) as well as online sessions, I thought that my thoughts on these two options might be a helpful...