If some of the things that you read here resonates with you, it's possible that you may have an abandonment wound. What is an abandonment...

I love this question as it encourages you to strip back all the layers of expectation and conditioning we get cloaked in as we grow up:...

Sharing a glimmer moment, taking in all the sensory delights of a walk along the canal.

My first experience of counselling was not a positive one. I was visibly shaking, my mouth was dry. Following a peremptory introduction,...

Post about finding ways to help you feel connected, and why I love using polyvagal theory with clients.

If you're trying to decide whether counselling or psychotherapy is right for you, then this might help you make that choice - or decide...

As I offer in person (or face-to-face) as well as online sessions, I thought that my thoughts on these two options might be a helpful...