For everyone who’s asked me about couples counselling… I’ve listened! I've been training in couples therapy on a brilliant, in-depth...

“What do you want to be?” they asked. “Safe. Heard. Understood. Accepted. Believed.” On the first day of 2024 (at least I think it is, it...

Therapy-speak can be really annoying and unhelpful sometimes. Much as try to avoid it in sessions and on my website, it can find a way to...

Free therapy resource: 15 journal prompts to help with anxiety and self esteem

This quote from the wonderful @yung_pueblo has been on my mind recently. It gets to the heart of why so many of us suffer with feeling...

I'm often asked if I can work with someone if they've been diagnosed with a mental or physical health condition and the answer has always...

There are still a few weeks of summer left (she says, optimistically!) and my offer of 6 sessions for the price of 5 is still available....

If some of the things that you read here resonates with you, it's possible that you may have an abandonment wound. What is an abandonment...

I love this question as it encourages you to strip back all the layers of expectation and conditioning we get cloaked in as we grow up:...

Sharing a glimmer moment, taking in all the sensory delights of a walk along the canal.

My first experience of counselling was not a positive one. I was visibly shaking, my mouth was dry. Following a peremptory introduction,...

Post about finding ways to help you feel connected, and why I love using polyvagal theory with clients.

If you're trying to decide whether counselling or psychotherapy is right for you, then this might help you make that choice - or decide...

As I offer in person (or face-to-face) as well as online sessions, I thought that my thoughts on these two options might be a helpful...