Today was the first day working in my beautiful new therapy room! As you can see, I dressed to match the room (I really didn't do that...

Triggers are our external expression of pain. They might feel horrible in the moment - that ‘here we go again’ feeling when you react...

You might be surprised to hear a psychotherapist say this, but here goes: sometimes, talking isn’t always helpful! You may have had...

For everyone who’s asked me about couples counselling… I’ve listened! I've been training in couples therapy on a brilliant, in-depth...

“What do you want to be?” they asked. “Safe. Heard. Understood. Accepted. Believed.” On the first day of 2024 (at least I think it is, it...

Free therapy resource: 15 journal prompts to help with anxiety and self esteem

This quote from the wonderful @yung_pueblo has been on my mind recently. It gets to the heart of why so many of us suffer with feeling...