Triggers aren't your worst enemy!
Triggers are our external expression of pain. They might feel horrible in the moment - that ‘here we go again’ feeling when you react...
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pippa
Feb 202 min read
Compassionate connection is the heart of healing
You might be surprised to hear a psychotherapist say this, but here goes: sometimes, talking isn’t always helpful! You may have had...
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pippa
Jan 231 min read
Couples therapy - now taking bookings!
For everyone who’s asked me about couples counselling… I’ve listened! I've been training in couples therapy on a brilliant, in-depth...
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pippa
Jan 12 min read
Do you ever feel unsafe, lost, unheard, misunderstood?
“What do you want to be?” they asked. “Safe. Heard. Understood. Accepted. Believed.” On the first day of 2024 (at least I think it is, it...
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pippa
Nov 5, 20233 min read
So what does an integrative therapist do?
Therapy-speak can be really annoying and unhelpful sometimes. Much as try to avoid it in sessions and on my website, it can find a way to...
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pippa
Oct 3, 20232 min read
Journal prompts to help with anxiety and self esteem
Free therapy resource: 15 journal prompts to help with anxiety and self esteem
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pippa
Oct 3, 20232 min read
Who am I? How therapy can help you find out who are (and who you want to be)
This quote from the wonderful @yung_pueblo has been on my mind recently. It gets to the heart of why so many of us suffer with feeling...
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pippa
Aug 25, 20231 min read
New client offer: 6 sessions for 5
There are still a few weeks of summer left (she says, optimistically!) and my offer of 6 sessions for the price of 5 is still available....
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pippa
Jun 9, 20233 min read
Find your glimmers! How therapy can help you feel safe and connected.
Post about finding ways to help you feel connected, and why I love using polyvagal theory with clients.
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pippa
Jun 7, 20234 min read
Counselling or psychotherapy... how do I choose?
If you're trying to decide whether counselling or psychotherapy is right for you, then this might help you make that choice - or decide...
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pippa
Jun 3, 20232 min read
In person or online counselling... which is right for you?
As I offer in person (or face-to-face) as well as online sessions, I thought that my thoughts on these two options might be a helpful...
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