Triggers are our external expression of pain. They might feel horrible in the moment - that ‘here we go again’ feeling when you react...

You might be surprised to hear a psychotherapist say this, but here goes: sometimes, talking isn’t always helpful! You may have had...

For everyone who’s asked me about couples counselling… I’ve listened! I've been training in couples therapy on a brilliant, in-depth...

“What do you want to be?” they asked. “Safe. Heard. Understood. Accepted. Believed.” On the first day of 2024 (at least I think it is, it...

Therapy-speak can be really annoying and unhelpful sometimes. Much as try to avoid it in sessions and on my website, it can find a way to...

This quote from the wonderful @yung_pueblo has been on my mind recently. It gets to the heart of why so many of us suffer with feeling...